Wellness

Natural Hydration with Harmless Harvest Organic Coconut Water

Natural Hydration with Harmless Harvest Organic Coconut Water

•
Wellness

Harmless Harvest has been my summer thirst quencher! And I know I will be reaching for it during cold and …

Ear Seeds and How You Can Benefit From Them

Ear Seeds and How You Can Benefit From Them

•
Wellness

What are Ear Seeds? Ear seeds are a wellness tool used in Traditional Chinese Medicine. It is a gentle, yet …

beautiful black woman smiling and holding beauty and the beast tea cup with lemon water inside.
Lemon Water ritual + 4 Reasons why you should drink it.

Lemon Water ritual + 4 Reasons why you should drink it.

•
Wellness

If you follow me on Instagram you will have noticed I’ve begun to share my morning ritual of warm lemon …

A beautiful black woman seated at Italian restaurant smiling and holding a glass of red wine. She is wearing a purple dress from Free People and a gray Patagonia full zip.
5 Natural Sources of Resveratrol and 4 reasons why you’ll want to try it

5 Natural Sources of Resveratrol and 4 reasons why you’ll want to try it

•
Beauty, Wellness

What is Resveratrol? Resveratrol is a natural ingredient, known as a polyphenol.¹ Polyphenols are plant-based micronutrients that are considered helpful …