Harmless Harvest has been my summer thirst quencher! And I know I will be reaching for it during cold and flu season. I’ve been wanting to try Harmless Harvest for some time now, but to be honest, I wasn’t a big fan of coconut water which was the main reason for my hesitation. The Benefits …
Natural Hydration with Harmless Harvest Organic Coconut Water Read More »
What are Ear Seeds? Ear seeds are a wellness tool used in Traditional Chinese Medicine. It is a gentle, yet powerful non-invasive form of acupressure. Tiny beads on an adhesive base are placed on acupuncture points to address a specific health concern. Why is it called an Ear Seed? Traditionally, the seed from the Vaccaria …
If you follow me on Instagram you will have noticed I’ve begun to share my morning ritual of warm lemon water. If you don’t follow me, what are you waiting for?! Does it have to be warm? Drink warm or room temperature beverages first thing in the morning to avoid shocking your system.² Imagine waking …
Lemon Water ritual + 4 Reasons why you should drink it. Read More »
What is Resveratrol? Resveratrol is a natural ingredient, known as a polyphenol.¹ Polyphenols are plant-based micronutrients that are considered helpful in a variety of conditions including, diabetes, issues with weight management, and cardiovascular disease. Resveratrol displays multiple benefits for various systems/organs, including the skin.⁴ Speaking of cardiovascular disease, researchers took note of the low incidence …
5 Natural Sources of Resveratrol and 4 reasons why you’ll want to try it Read More »
If I’m being honest, I will likely try anything once, but more than likely I’ll give anything the benefit of the doubt and try it a few times, which was the case with Kombucha. The first two times I was completely turned off and could care less about the numerous health benefits that came with …
We’ve seen many celebrities like The Rock and Ashley Graham doing it for musculoskeletal stress, but how does it connect to the beauty industry? What is it? Cupping therapy is a therapeutic method dating as far back as the Eber’s Papyrus of Ancient Eygpt in 1550 BC.¹ It is commonly practiced in Traditional Chinese Medicine …